When you’ve had a heavy night, or been up for most of the night working, the worst bit is the morning. Who doesn’t know that feeling when the alarm goes off and you can’t open your eyes as they feel so heavy? With only a few hours’ sleep, or a night of disruption, not only does your mind struggle to wake up but so does your body; everything is an effort, your mind is foggy and your skin dull and puffy.

 

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