Hands up who’s watched One Born Every Minute? Or Call the Midwife? It’s likely that you’ll have seen a lot of births which are rather dramatic and potentially noisy too! If you’re pregnant, then for some people, this can give you the impression that births are noisy and painful. If you’re the kind of person who has it in their heads that birth is highly stressful for both mother, partner and baby, then we need to change that! Birth doesn’t have to be something to fear or dread, but something to embrace; after all, women have been giving birth for all these years and it’s not going to change. 

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